Setting your Foundation
You can expect efficient, personalized programs that restore your energy, build resilience, and make health feel manageable. Every program meets you where you are and helps you move toward where you want to be.
Explore which path fits your goals
Getting Started
1-Hour Consult
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Get actionable answers to health concerns, discuss roadblocks or refine your current program
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Two-Week Reset
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Begin laying the foundation through focused attention on your biggest area of need
Is your scheduled packed? Don't know where to start? This is a great, low commitment place to start and begin to see desired changes.
Integrated Approach
Building a Foundation
4-Week Restore
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Reinforce your foundation through addressing dysfunctional movement and breathing patterns
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Become familiar with stress thresholds to better understand how to regulate your activity to reduce setbacks
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A support system of dedicated coaching expertise and accountability
Are you on the path and need guidance through a plateau, improve resiliency or just need the accountability? These options may be a good fit.
Integrated Approach
Sustainable Resilience
3-Month Reset and Integrate
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Explore each pillar thoroughly with a focus on building lasting resilience
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Clear and phased planning to achieve your goals without radically changing your life
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Become familiar with stress thresholds to better understand how to regulate your activity to reduce setbacks
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Top access to the support, accountability and feedback that ensures great outcomes
You are ready to take a deep dive towards greater and longer lasting changes.
Foundational Movement
Focused Approach
These 1-on-1 sessions focus on mobility, stability, strength, and postural alignment specific to your individual needs.
What to expect:​
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Thorough movement assessment
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Personalized corrective drills
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Build a solid base of strength and ability with a minimal amount of equipment
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Phased workout programming that provides a clear path toward your goals
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Weekly check ins and progress tracking tools to better understand when and where to make adjustments
Foundational
Breathing
Focused Approach
These 1-on-1 sessions focus on retraining your breathing mechanics. From rest to intense physical exertion, these tools and exercises will help fuel your day.
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What to expect:​
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Full breathing assessment
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Personalized retraining drills
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Build resiliency with the Buteyko method to better regulate your breathing and nervous system
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Weekly check ins and progress tracking tools to better understand when and where to make adjustments