Upcoming Events
Resilience through Body & Breath: Relieving Neck and Shoulder Tension - Click here to register
August 30th, 2025 - Online
Experience That Builds Resilience and Results
For over 5 years, I've helped high level performers, creatives and healthcare workers build back their resilience, restore mobility and move with confidence, not pain. My philosophy focuses on building back function through measured, progressive and custom tailored programming.
Coaching Method
Reliable systems and processes to bridge where you are and where you want to be:
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Assess & Understand: Identify the biggest area of need
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Reset & Restore: Lay the foundation for a sustainable relationship with your health goals
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Build & Integrate: Progressively challenge your body to build resilience
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Sustain & Adapt: Continued support that means outcomes are predictable regardless of life happenings
"Jacob is a joy to work with. He's kind, patient and meets you wherever you are on your fitness journey. I first started working with Jacob when I was dealing with an injury; he helped me get back to normal, and then showed me how to make my body stronger. His knowledge of many different practices, from breath work to strength training, informs his own, making it a comprehensive experience. I always walk away from our sessions feeling happier and healthier."
Pamela
